Health / Lifestyle

Top Reasons To Exercise

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Weight Management

You can shed weight or prevent unhealthy weight gain through exercise. You burn calories when you engage in physical activity. You burn more calories by increasing the intensity of your physical activity levels.

Working out at the gym …


Why Quitting an Addiction is So Hard

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Addiction, according to The American Society of Addiction Medicine, is a medical condition that is chronic and can be treated. It is marked by intricate connections between a person’s experiences, environment, genetics, and brain circuitry.

Despite the detrimental consequences, people …